[Kiley Kaye]

When I start to experience these feelings, I make sure to give myself a break from the current situation, and to do things that I enjoy. Even if I can only take 5 minutes away from the class, I will sit in a quiet space, and look at pictures of my cat, or watch silly videos on the internet to illicit a laugh. I will make sure to then go home that day and continue to participate in activities I take joy in.