Reply To: Emotional Release for Early Learning Providers

  • Ellie

    December 30, 2022 at 9:41 am

    Sometimes I find that after a day of work, I just want some silence, so on the drive home, I don’t listen to music or anything at all, even though I have a 40 minute drive home. At first, I thought I’d be bored, but it’s been really helpful for me to clear my mind and continue on with my day. I also really enjoy doing yoga to stretch my back and hips, which usually hurt after a long day of crouching down and having kids on my lap.