Reply To: Emotional Release for Early Learning Providers

  • Caitlyn

    Member
    January 3, 2023 at 8:00 pm

    I think something that I am discovering is that bringing food that feels nourishing and like I am caring for myself is really helpful. Also bringing tea or something warm makes a big difference and staying hydrated. Taking my breaks free from time on my phone and focused on movement or taking stock of how I am doing and checking in with myself and noticing when I am stressed or struggling during the day and cultivating and environment with fellow teachers and staff of checking in with each other and offering support if a teacher needs a break from a challenging moment.