To be completely honest, I pray. When I’m feeling overwhelmed or stressed while at work, I just funnel my emotions into silent, mental prayers to God and I try to focus on what I’ve been taught and what I know instead of those said emotions. When I’m at home, guided Christian meditations and laying on my bed with the lights off and listening to music really helps, too. When I have the energy for it, journaling/writing about my feelings really helps as well.
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