[Scion]

There are several ways one can help a child recognize and regulate their emotions as outlined in the module are the following:

1. Use a visual manipulative like a feelings chart to show how emotions vary in intensity.

2. Using a body check; describing their body language in the moment to them and tell them what that body language tells me.

3. physical play that incorporates striking, kicking, catching, and environmental exploration.

4. Self calming breathing practices!