[Kierra Jenkins]

• To get through a tough moment, take a few deep breaths – deep breathing helps reduce feelings of stress and tension.
• Follow the 10-foot rule. Place the child in a safe place and walk 10 feet away until you have calmed down.
• Talk to someone. It can help to share your thoughts and feelings. I like to talk to my mom.
• Go for a walk with the child. A simple walk around the block can help calm both you and the child.
• Keep a tea bag with cinnamon such as a chai tea bag handy and sniff
• Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, one thing you can taste
• Taking deep breaths as well as meditating can also be a good source of stress relief.