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Stress Busting Hacks for Early Childhood Educators
How do you keep the stress away? Share your go-to methods like taking a ‘one-minute’ vacation, enjoying classical tunes, or celebrating wins. Let’s swap our favorite stress-busters and create a supercharged toolkit for those challenging days! Ready to share your secrets?
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6 Replies
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A quick dance party with the little ones or listening to calming tunes during break time instantly lifts my spirits. Additionally, fostering a supportive network with fellow educators to share experiences and tips has proven effective for me.
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Nap time for the kiddos are a must. It gives me a quiet moment to myself to regroup and relax my brain.
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I manage my stress by talking baths instead of showers and meditate while in the bath.
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Great self-care practice, Nikki! Taking baths and meditating can be effective stress relievers. Keep it up!
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I like to take walks or baths.
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I like to read books and go in my sauna
