[Kellie]

I can’t stress how important it is to get therapy. My therapist has helped me work through compassion fatigue by teaching me breathing exercises and self forgiveness when I don’t feel adequate. Lay down in a dark room and listen to a meditation podcast or sounds of the ocean for 15 minutes, there are some great videos on Youtube.

[llayla]

It is important to have open communication with your coworkers about the way you are feeling. Sometimes it is good to take a step back and recharge so that you can better serve others around you.

[lisbeth]

Something I would do is, go to a trusted person or co worker and talk about it and what advice they would give me. Let there be communication and let it out, take a minute or two to breathe where too because sometimes keeping things inside can lead to having a one time explosion of everything.

[Zarghona Javed]

When I feel compassion fatigue, I practice self-care, seek support from colleagues, take short breaks, and reflect on positive moments to stay motivated.

[tetiana98]

When I start feeling compassion fatigue, I try to pause and recharge. Some things that help me include:

Taking short breaks – Even a few minutes of deep breathing or stretching can help.
Talking to a colleague – Sharing feelings with someone who understands makes a big difference.
Setting boundaries – Reminding myself that I can’t pour from an empty cup.
Practicing self-care – Getting enough rest, eating well, and doing activities I enjoy.
Focusing on small wins – Remembering the positive impact I make each day.

[‘Ihilani]

Sometimes, I cry. I’ve had so many students going through unimaginable things that I can’t help but feel their emotions.

[idil]

When I start feeling compassion fatigue as an early childhood learning provider, I take several steps to care for myself. First, I recognize my feelings and acknowledge that it’s okay to feel overwhelmed. Then, I make time for self-care activities that help me relax and recharge, such as going for a walk, practicing mindfulness, or enjoying a hobby I love.

Talking to a colleague or friend about my experiences can also be helpful, as sharing feelings can provide support and validation. I might consider setting boundaries at work to ensure I have enough personal time and not overcommit myself.

[a-s-h-2-3]

As an early childhood learning provider, What do you do when you start feeling compassion fatigue?<div>I would take deep breaths, and then communicate with co-workers about what’s happening. </div>

[Akshatha]

As an early childhood learning provider, when I start feeling compassion fatigue, I prioritize self-care and seek support. I take breaks, engage in relaxation techniques like deep breathing or meditation, and practice mindfulness to manage stress. I also set boundaries, delegate tasks when possible, and communicate openly with colleagues and supervisors about my needs. Additionally, I schedule time for activities that bring me joy and fulfillment outside of work, and consider seeking guidance from a mental health professional if needed. By taking proactive steps, I can recharge and maintain my emotional well-being, ensuring I can continue providing high-quality care and support to the children and families I serve.

[Gargi Agrawal]

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[Olivia]

Communicate with coworkers about feeling compassion fatigue. Express that you may need a break from the classroom.

[amran]

When I start feeling compassion fatigue, I make sure to step back and prioritize self-care. I’ll take short breaks, practice deep breathing, or even go for a walk to clear my mind. It’s important to set boundaries and ask for support when needed—whether from coworkers or a supervisor. I also try to reflect on what’s going well, focusing on the small wins with the children. If I don’t take time to recharge, it affects my ability to be present and responsive. So, taking care of myself is essential to being able to support the children effectively.

[madelynne]

When I start feeling compassion fatigue, I take a step back to recharge by practicing self-care, such as taking breaks, engaging in relaxing activities, and talking to a trusted friend or colleague. I also set healthy boundaries, prioritize rest, and remind myself of the positive impact I have on the children I care for. Balancing work and self-care helps me maintain compassion and avoid burnout.

[Sarah Heath]

When I start to experience compassion fatigue, I check in with a co-teacher expressing that I need a break. Also, I will make that day less structured and allow for more free-play to give myself a break.

[AJ Herrera]

I vent to friends and co-workers. I get a lot of energy from exercise and group activities so spending time with friends and training partners is rejuvenating.