[Bryanna]

When you start feeling compassion fatigue it is important that you have someone you trust to talk to that you can vent to about your stress. I think it is also important to do stress relieving activities such as journaling, reading, or meditating.

[Nui]

Try to take a vacation or a break

[Donika Saqipi]

Recharge. Communicate with peers or supervisors about how you are feeling. Step away from work when on your break or days off.

[Lily]

Compassion fatigue is a common experience among early childhood learning providers due to the emotional demands of the job. Here are some strategies you can use when you start feeling compassion fatigue:

1. Self-Care: Prioritize self-care activities that rejuvenate you physically, mentally, and emotionally. Engage in hobbies, exercise regularly, practice mindfulness or meditation, get enough sleep, and maintain a healthy work-life balance.

2. Seek Support: Reach out to colleagues, supervisors, or mentors who can understand and empathize with your experiences. Share your feelings and challenges with them, and consider joining support groups or professional networks to connect with others in similar roles.

3. Set Boundaries: Establish clear boundaries between work and personal life. Learn to say no to additional responsibilities or commitments when you are already feeling overwhelmed. Delegate tasks when possible and focus on self-care.

4. Reflect and Reconnect: Take time to reflect on the meaningful moments and positive impact you have had on children’s lives. Reconnect with your purpose and the joy that comes from making a difference. Celebrate small victories and remind yourself of the value of your work.

[Tyler Becker]

When I experiencing compassion fatigue, I find it important to be open and honest about it with a colleague. Talking it through with another professional helps put things in perspective and helps me keep a grasp on what I can and what I cannot do to help or change a given situation. A long walk through the forest afterward helps too

[Kiahna Rodriguez]

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when I start to feel compassion fatigue I take a weekend to myself to recharge. My partner draws me a bath with my favorite calming songs, and they take care of the chores and errands for me for the week. I allow myself to sleep in, stay in and my partner reminds me that it’s good im taking care of myself.

[Faith Musgrove]

I am able to talk to my director at the center I work for, and also my pastor encourages me and keeps me in prayer. I also spend time talking to God and allowing myself to release the emotions.

[SARA]

take a deep breath, count to 10, or a thousand if necessary, take a short walk and ask a partner for support if necessary

[Lydia]

For me, staff meetings we have cover this topic and give us an opportunity to discuss effective ways for self care. I find that discussing my fatigue with my coworkers helps as well.

[Haerin]

I usually take a step back and try to separate the individual from myself. Also I’ll communicate this with my peers and go take a break or a moment to destress and recharge a bit.

[Anika Walter]

I make sure to prioritize my self care. A day of taking care of myself helps reset my feelings and mind set. I also make sure to seek support and reach out to my coworkers and supervisors as needed.

[Kylie Mack]

check in with your coworkers and have good communication with them.

[Roseli Santos]

Be honest with my coworkers as well as take time to slow down.

[abby kolbeck]

Take a break or try to see from their shoes and realize they are children and require lots of love and patience.

[Veronica]

I take a step back and ask a co-worker for help, if there isn’t anyone able to help at the moment I try my best to be compassionate and spend any break or time where I can get some deep breaths in and get a drink of water.