At the beginning of my yoga classes, we always start by sharing how we feel—though it’s optional. I use a book about emotions that includes a chart with emotion names and corresponding facial expressions to help guide the children.

When I start feeling that way, I like to exercise—usually by going climbing or for a run. I also share how I’m feeling with my partner, friends, or family.

I like using “Ah” breathing int the classroom: Inhale: Lift your shoulders up toward your ears and squeeze your body. Exhale: Release while saying “ah” and bringing your shoulders back down.

In addition to being a preschool teacher, I’m also a certified children’s yoga instructor. I enjoy incorporating playful yoga games and movement activities into the classroom to support engagement and physical development.