Stress Busting Hacks for Early Childhood Educators

[Linda Craigue]

I loosely use IFS treatment strategy of using my 5 senses to build a support team in a safe place in my mind. I will take a mini 5-10 minute vacation there to relax and refuel.

[Trainer]

Great strategy, Linda! Utilizing your senses for relaxation is an effective way to recharge and manage stress.

[Amina]

I keep stress a way by taking a walk and just taking the nature all in and the nice views.

[Trainer]

Great approach, Amina! Nature walks are a wonderful way to recharge and find peace amidst the daily hustle.

[Linda Craigue]

I participate in mindfulness activities. I use the DBT skills observe and describe, I use diaphramic breathing, as well as take time before each night to brain dump and practice self care

[Trainer]

Great strategies, Linda! Mindfulness and self-care are essential for maintaining balance and well-being in early childhood education.

[Teiara]

I manage stress by taking short breaks throughout the day to clear my mind and refocus. Deep breathing exercises and listening to calming music help me relax when I feel overwhelmed. I also stay organized by making to-do lists and prioritizing tasks so I don’t feel rushed. Celebrating small accomplishments, spending time with family and friends, and getting regular exercise are other ways I reduce stress and maintain a positive outlook. These strategies help me stay calm, productive, and ready to handle challenging situations.

[Trainer]

Great strategies, Teiara! Your approach to breaks, organization, and self-care is inspiring and essential for maintaining balance.

[Jordan]

Usually I’ll take a minute to walk outside and grab some fresh air, exercise deep breaths and give myself a pep talk. Remind myself that I am important and ensure myself I’m going to have a good day.

[Trainer]

Great strategies, Jordan! Taking breaks and positive self-talk are vital for maintaining well-being in our demanding field.

[Kelly]

I love listening to music and doing art!

[Trainer]

Great strategies, Kelly! Music and art are wonderful ways to relax and express creativity. Keep it up!

[Samantha Vergara]

I manage my stress after a work day by going on walks, and during the work day, I would sit on the floor with the babies and take deep breaths, and I think about all of the things I notice using my 5 senses.

[Trainer]

Great strategies, Samantha! Walking and mindfulness with the babies are excellent ways to recharge and stay present.

[Danielle J HansonHooton]

I manage stress by coloring intricate designs in an adult coloring book. I practice yoga. I read

[Paula]

I usually meditate or listen to music to help me manage my stress. Both techniques help me clear my head and find a sense of calm within myself.

[Chloe]

When I’m feeling stressed, I try to step away for a few minutes and reset instead of pushing through. Going for a short walk outside, listening to music, or taking a few deep breaths usually helps me clear my head. I also like making a to do list and breaking big tasks into smaller, more manageable steps because it makes everything feel less overwhelming.Another thing that helps is celebrating small wins. Even checking a task off my list gives me a sense of progress and motivates me to keep going. Spending time with family or doing something active also helps me recharge. I think everyone has different ways of managing stress, so it’s helpful to learn new techniques from others that we can add to our own stress management toolkit.

[grace]

One way I like to take break from stress is a dance party or listening to my favorite songs, also changing up the scenery so talking a quick walk down the hallway or outside.