[Jaci Peifer]

I need alone time, and to talk with someone about it. Meditation and reading are big helpers at home. While at work, if I can find a few minutes to myself, by letting my lead teacher know, I can go outside for some breathing and quiet time.

[Tania]

As an early childhood learning provider, the things I would do when I start feeling compassion fatigue:

~ Communicate with others and would ask for a little help to get me through this phase

~Might be take a day off, relax, come back with a fresh mind

~ Take a walk in the fresh air

~ Deep breath for a few minutes to feel myself again

[Miriam]

its important to communicate. Let your coworker know how you are feeling that way both of you can have good day and she will be more understanding

[Laura]

Making sure that I take time for self-care: eating well, drinking more water (less caffeine), and getting adequate sleep. I also find it helpful to talk with a trusted friend or family member. Journaling and making intentional time for my walk in faith are also ways that help fill my cup when I am beginning to feel compassion fatigue.

[Erica]

The first thing I do is identify how I’m feeling. I then analyze why I feel this way. I then implement some me time!

[Jenny Brown]

If one starts to have compassion fatigue they should take a step back to figure out why they are feeling that way. It’s also important to take care of yourself so you can have compassion for others.

[Rey Fairburn]

If I start noticing compassion fatigue or burnout within myself, I try to make as much time for self-care and recharging in my day as possible, and let my coworkers know how I am feeling so they don’t take it personally.

[Irene Brewster]

When I start feeling compassion fatigue, I usually spend time with friends and family and turn to my hobbies such as reading or watching a show

[Michelle Farmer]

Make sure that I have someone that I can talk to if that’s a co-worker or a friend expressing stressful thoughts can allow for a release. Physical actively helps to relieve stress. I also practice breathing and meditative techniques.

[Gabrielle Ogilvie]

When you start feeling compassion fatigue as an early childhood learning provider, it’s important to prioritize self-care. Take time for activities that bring you joy, set clear boundaries, and practice saying “no” when overwhelmed. Seek support from colleagues or a supervisor, and consider attending professional development or seeking counseling if needed. Remember, taking care of yourself enables you to better support the children and families in your care.

[bahareh rahimkhani]

have open communication, take a deep breath ,and look at the kids , i believe the kids giving me the positive energy.

[Alexa]

i think just having conversations with coworkers and supervisors about how you are feeling and if you need to take a step back i think that is ok too

[Marissa]

Have an open conversation with someone I trust and take a moment to breathe

[Hafso Egal]

When I start feeling compassion fatigue as an early childhood learning provider, I prioritize self-care and seek support. I acknowledge my feelings and emotions, allowing myself to step back and recharge without guilt. I engage in activities that rejuvenate me, whether it’s spending time in nature, pursuing a hobby, or simply resting. Additionally, I connect with colleagues or a support network to share experiences and seek advice, ensuring I’m not isolated in managing these emotions. This helps me regain my strength and enthusiasm to continue providing the best care and support for the children and families I work with.

[ruthi mathis]

Being okay with saying, I need to take a break-. Or setting boundaries with work- the weekend is non-work time.