[Kaylie]

Talking to coworkers is a great idea as well as just taking a step back and focusing on yourself when you’re not at work.

[Tamara Dykstra]

Build strong relationships with my co workers so I am able to better understand and control my stress levels when they switch on. Be mindful of what I say and how I act. Remember it is okay to have this feelings but I must remember to self regulate them. How it is okay to take needed break when life gets overwhelming and your too busy to have some serious downtime for yourself mentally and physically. Find the things that soothe your mind and body. Remember you know yourself best so when you feel burnt out take a step back and take care of yourself.

[Eva]

I find talking with others who understand helps me. Sometimes taking some time to myself after work to calm and relax helps me.

[Chloe]

Reaching out to coworkers is one way to get yourself a little bit of respite to start working on recovering. It could be something like trading tasks with a coworker so that you get some time away from a child you’ve been struggling with.

[Alena]

Sometimes it’s enough for me to take a walk near the lake, in the park, or in the forest, I also like to listen to good classical music – this also helps relieve stress.

[Habiibo Saneey]

When I start feeling compassion fatigue as an early childhood learning provider, I prioritize self-care and seek support. I acknowledge my feelings and emotions, allowing myself to step back and recharge without guilt. I engage in activities that rejuvenate me, whether it’s spending time in nature, pursuing a hobby, or simply resting. Additionally, I connect with colleagues or a support network to share experiences and seek advice, ensuring I’m not isolated in managing these emotions. This helps me regain my strength and enthusiasm to continue providing the best care and support for the children and families I work with.

[Isabella]

It’s important to take a step back sometimes and communicate either with coworkers, friends, or a therapist to help. Find activities that help calm you down such as coloring, breathing exercises, or going for a walk. Work to build a team of support that can have your back if you start feeling stressed or anxious.

[Corey]

If you’re experiencing compassion fatigue, I think it’s very important to tell those around you. If you notice it in the moment, ask one of your coworkers to help so you can take a timeout. If you notice it later on, talk to your family, friends, or a therapist.

[Jayhla tatro]

Have good communication

[Rubi Ruelas]

As an early childhood learning provider, What do you do when you start feeling compassion fatigue?

It’s good to exercise a level of boundaries, reminding myself that I am here to listen, and to offer as I can, and not take too much in on myself, and do the best that I can with the resources I am able to provide. Granted, I do take my care and love to my home that I have with students in my center, so with this, I would pour it into my family, create positive experiences at home with my family, with this extra emotional care I have. I would put it in a well-cooked meal, some music, a nice bath, gardening on my weekend, speaking to a therapist, making sure that I make time for my family and friends outside of work, so that I come back feeling positive for the new day.

[Kim Arman]

I am very fortunate that my husband works from home and is always nearby. When I experience compassion fatigue, I will tell my older children that I need a 5 minute break and physically remove myself from the area, such as going to my bedroom. Younger children I will place in my husband’s care while I take a breather.

[Mandy Hung]

I would talk to friends and family. Let your coworker know that you are not doing great today. Take a small break. Workout or go into nature to recharge.

[Stephanie]

If I’m experiencing it at work, I’d communicate with coworkers and ask for a break if I need it. Outside of work, I’d read, journal, and spend time with loved ones.

[Shailaja]

I will talk to my close freinds who can relate and understand my stress and vent it all out. I will also ensure I take the time to spend only for myself just to reflect on myself and also rejuvenate by doing things I like, watching my favorite stuff on TV, resting bit more and also eating my favorite food etc.

[Shailaja]

Talking to my close freinds, watching my favorite shows in TV, taking lot of rest and eating my fav food. I love going on naturewalks too as I derive energy from nature.