[Jewell Rose]

Take a break, find a calming place in your brain or a safe space, talk it out with a trusted friend.

[Jewels A]

As an early childhood learning provider, when the presence of compassion fatigue sets in, my first goal is to ensure I am taking care of myself so that I can replenish my energies for effectiveness in supporting children. First, I identify signs that relate to the feeling of emotional draining or being disconnected from the children. Then, throughout the day, I will take little breaks, remove myself, take my breath, and reflect on those instances. I would then reconnect with myself through activities that I like, such as painting, reading, or nature. I also support myself by engaging with colleagues or supervisors who understand, having open discussions on what I feel, and coming up with strategies to handle the emotional demands of the job. This is how I regain perspective: practicing self-compassion and reminding myself of the importance of my work. Setting boundaries, making time for regular physical activity, and seeking professional guidance as necessary are some of the other ways to manage and prevent Compassion Fatigue. In this way, I can continue being fully present and effective in my role as a caregiver and educator.

[Jada Pieterick]

I plan to do fun things on my time off while also acknowledging my feelings and what might be triggering the emotions I am having.

[Rachel Coon]

Remember that I cannot help others without helping myself. Take extra time to care for myself in some way. Journal or get my feelings out in some way. Refocus my energy so as to observe rather than absorb the trauma.

[Anwesha Ray]

Take a moment for myself and definitely reach out to peers or colleagues for help.

[Betsy Holder]

I like to talk to a loved one, friend or co worker. I also like to think of all the reasons I love my job. Lastly it’s sometimes good to turn your brain off and do something for yourself by watching a show, cooking a favorite meal or going on a run, because the best way to heal fatigue is to rest, so your brain may just need a break from thinking about others.

[Maryleen Wonne]

I communicate with my peers/co-workers about how I am feeling and/or go outside to get fresh air and take deep breaths.

[Swati Vivek]

It is important to be compassionate to self and know that its time to refuel yourself. taking a break or doing things that you like and love spending quality time with family and also remembering that life is not only about traumas and tragedies’ but it also so much beautiful and refreshing.

[Kay]

In order to keep myself from experiencing compassion fatigue, I have set up a really good routine for self-care since self-care is the best way to prevent it. I make time for things that bring me joy and I talk about my feelings with peers and managers. If it ever gets really bad, as it has in the past when I was a social worker, I set up time to meet with a therapist.

[angela packer]

I think about the children i teach and how much they mean to me, and have an open conversation with a friend or family member.

[Juana]

Communicate with your colleagues let them know you need a break.

[Maria Veronica]

I start to communicate with peers. I take a step back and take breathing exercises.

[Thao Doan]

Take Breaks and Rest

Set clear professional boundaries between work and personal time. If you’re feeling drained, communicate with your supervisor about your workload and explore options for adjusting your schedule or responsibilities temporarily.

Engage in activities that bring you joy and relaxation outside of work. This can include hobbies, exercise, meditation, or spending time with loved ones.

Talk to your coworkers or supervisors about your feelings. You might find that others are experiencing similar challenges and can offer advice, support, or simply a listening ear.

Recognize and celebrate the small successes in your day, such as a child mastering a new skill, having a meaningful interaction with a child, or simply maintaining your patience and composure during a challenging moment.

[Donna Beaver]

Take a break. I feel like if I can just get away for just a few minutes, I am better able to cope.

[paula clement]

go for walks, take a hot bath, listen to music and take time off work if need for self care.