[Hillary]

Be fully aware of physical and psychological stressors that can impact the job. Find support groups or friends to talk to. Have a self-care plan.

[Sara Sam]

From the information in the images, here are examples of actions you can take when experiencing compassion fatigue or burnout as an early childhood learning provider:

Addressing Compassion Fatigue:

1. Practice Self-Care:

• Dedicate time daily to activities that recharge you, such as mindfulness, yoga, or hobbies that bring joy.

• Prioritize sleep, proper nutrition, and physical activity.

2. Set Boundaries:

• Avoid taking on more responsibilities than you can handle. Communicate your limits respectfully with colleagues and supervisors.

• Balance work-related empathy with personal downtime to prevent emotional exhaustion.

3. Seek Professional Support:

• Connect with a counselor or therapist if you notice persistent signs of emotional strain, such as detachment, numbness, or feeling overwhelmed.

4. Reflect and Reframe:

• Focus on positive outcomes and small victories you achieve in your work, reminding yourself of the impact you’re making.

[OSeanna]

As an early childhood provider when I start feeling compassion fatigue I pay attention to how I’m feeling physically and emotionally making sure I take short breaks when needed and am actively listening to my body.

[Zanyah Briggs]

I try to be open and honest with peers and do things that help me feel comforted/recharged

[Nai J2511]

Meditate, calm yourself, avoid pressure, and think positively. Be open to learning with the children again.

[Bry]

Remind myself that I need to take care of myself, give myself time t relax and reflect

[vansiy]

When I start feeling compassion fatigue, I take a quick break to breathe and reset. I try to get outside for a few minutes or talk to a coworker to vent and get support. I also make sure I’m taking care of myself, like doing things I enjoy to relax. It helps me stay recharged and be there for the kids when I need to.

[Thalia Ramos]

I would take a deep breath. Talk to child care providers and ask for recommendations in similar situations. I would talk to a friend and express how I feel. I would go on a walk or workout after work.

[Myrna]

What I do is make sure that once I am not working that I am taking time to do things for myself that I love to do. Which can be as simple as just hanging out with my friends or going for a walk.

[maya modin]

As an early childhood learning provider, What do you do when you start feeling compassion fatigue?

Talk to my co-workers and other peers and or take a break.

[Meladee R.]

So, this is one thing that hits hard for me because I don’t like messing up although I know us as humans do at times because none of us are perfect, but the anxiousness I feel and the heavy weight of certain situations sometimes can get overbearing and so I usually will write my feelings out on paper a lot, or I vent to someone close who I trust and know they will listen without judgement, or I spend time with my own children doing an activity such as going on a walk, baking, or playing games.

[leslie carrasco]

being able to express yourself to your peers, taking in deep breaths, and letting peers know if you need anything.

[Ashley Johnson]

When I start feeling compassion fatigue as an early childhood learning provider, I prioritize self-care by taking breaks and seeking support from colleagues or a supervisor. I practice setting healthy boundaries to avoid overextending myself, and I make time for activities that help me relax and recharge, like exercise or hobbies. Additionally, reflecting on the positive impact I have on the children’s lives can help restore my motivation and remind me of the importance of the work I do.

[Aubrie Wall]

In difficult moments, I would reach out to my support network—talking to coworkers, my supervisor, friends, family, or even a therapist if past trauma resurfaces. Taking deep breaths or stepping away for a moment can also help me manage the situation. When I get home, engaging in activities I enjoy is another way I cope and recharge.

[azhar]

When I first begin to feel compassion fatigue, it’s important that I stop and take time for self-reflection of my feelings, give support to my peers, and take care of myself with small breaks to do what I like, setting good boundaries. Looking after my well-being keeps me effective and present with the children in my care.