[ruthi mathis]

use an emotion chart, have them describe how they feel, or have them take deep breaths, ground their bodies or feet on the floor,

[Kaylie]

Tell them that what they are feeling is okay but that doesn’t mean we should hurt others or scream because of it. Relate to them and tell them that sometimes you feel that way too.

[Tamara Dykstra]

One of the ways you can help children regulate their stress and emotions from it is by sharing books at circle time about feelings and the positive way you can react them. You can also have a game where each child portrays a facial expression that could sad angry grumpy tired scared and so on. Have the children guess what the emotion is. Discuss why do think this would happen with the children ask questions do you ever feel this why did you feel this way and how did you react? Then talk about how it is okay to have these feelings but and there are ways you can react in a positive manner. Also let them know it’s okay to set back and have some alone time.

[Eva]

Listening as children speak is huge. Get to eye level and listen. Notice their body language and point out what you notice to the child. Be kind and compassionate and help the child to relax. Role play ways to do this.

[Durva Patil]

It can help to show children their behaviors in their surroundings such as friends acting well and following directions to guide their own behaviors.

[Kylie Zajdel]

Recognize by using emotion pictures and matching emotion, pointing out their actions and connecting it to an emotion (your fists are clenched and you are yelling, you seem to be angry), and then inviting the child to talk to you about their feelings.

[Chloe]

I think a combination of modeling: “Oops! I poked a hole in my paper, I feel frustrated.” and labeling emotions when you see them: “I saw that you tripped over the step and feel on your knees, I wonder if you feel surprised or maybe hurt.”

[Alena]

I know several ways to help your child recognize and regulate their emotions:

1. Use visualization of feelings in pictures to show your child how emotions vary in intensity.

2. I describe to the children their body language at the moment and tell them what that body language tells me about how they are feeling.

3. Physical actions (including pushing and kicking) – Describe this emotion.

4. Teaching children self-soothing breathing practices!

[Habiibo Saneey]

In my experience, one of the best ways to help children recognize their emotions and control their responses is through the practice of emotional literacy. This involves teaching children to identify and label their feelings, whether it’s happiness, anger, frustration, or sadness. By using age-appropriate books, stories, and activities that focus on emotions, children can develop a vocabulary for their feelings. Additionally, creating a safe and supportive environment where children feel comfortable expressing their emotions is crucial. Encouraging open communication and active listening helps children feel understood and validated. Teaching them coping strategies such as deep breathing exercises, counting to ten, or using calming techniques like mindfulness can also empower them to manage their responses effectively. Overall, promoting emotional awareness and providing tools for self-regulation are essential in helping children navigate their emotions in a healthy way.

[Isabella]

One of the best ways to help a child express is by letting them talk about why they may be upset, and offer your help. After listening explain to the child that what they are feeling is normal, and ask if we can redirect to calm down. Once you take a break, ask how the child feels now and give them full attention, eye contact and letting them speak fully.

[Corey]

I think it’s a great idea to teach children what some signs are that show that they may be feeling certain emotions- when frustrated, it’s harder to think, which may make it difficult for the child to be aware of how they’re feeling and what would help them. If we go over these signs often, it will be easier to recognize these emotions when they really do arise.

[Jayhla tatro]

You can let them know when they are doing good or when you may notice that something is wrong

[lia]

identify emotions and express that you understand and hear them, then provide them with different options to help solve the situations.

[Rubi Ruelas]

What are some of the best ways to help children recognize their emotions and control their responses?

Breathe, close our eyes, breathe again, role play deep breathing, ask them to lie down/sit down/or offer them to hug it out, ask if they want to sit down somewhere to write/color, look out a window, while I sit with them briefly, to help calm their body, using a feeling chart so they may identify an emotion, and practice self-calming or self-soothing.

[Kim Arman]

Let children have the space to express themselves in a safe way, then name the feelings they had and problem-solve how to act in the future together.