Child Care Basics
Public Washington
Public Washington
Active 7 weeks ago
Public Washington
Emotional regulation in children
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Emotional regulation in children
Alma Hernandez replied 1 month, 1 week ago 271 Members · 1,082 Reply
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Dania Miranda
MemberMay 4, 2025 at 7:26 pm<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Ayudarlos a expresarse preguntarles que le pasa si lo puedes ayudar en algo como se siente</font></font><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”> con que se identifica el día de hoy .</font></font>
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Great suggestion, Dania! Encouraging children to express their feelings fosters emotional awareness and helps them identify their emotions.
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Marceyi
MemberMay 6, 2025 at 4:53 am<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Una manera seria crear un espacio tranquilo con peluches cuentos,cojines y decirle que ouede ir ahí cuando necesite calmarse. Platicarlo cuando este tranquilo,usar cuentos o títeres con cada u a de las emociones. Escucharlo con atención y así poder captar sus emociones.</font></font>
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Some of the best ways to help a child recognize their emotions and control their responses would be be to, Help the child name and identify the feeling or emotion they are having.Creating a designated calm down space as a visual cue for a child.Co-regulate with a child by modeling a calm body , taking deep breath and demonstrating a better coping strategies for the child.Validating a child’s feeling is always important to let the child know that you are listening and understanding them.Allow the child to move there bodies to express there emotions through movement.
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Great insights, Linda! Your strategies emphasize the importance of validation and physical expression in emotional recognition.
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Mohammed
MemberMay 7, 2025 at 5:14 amBreathing exercises and expressing themselves clearly while taking their time.
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Great suggestions, Mohammed! Breathing exercises and clear expression can significantly enhance emotional awareness and self-regulation in children.
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Having visual aids with emotions on them can help, as can giving the children space to react and express their emotions in ways other than words. Give them something to throw, a fidget toy to play with, or something to help them channel the emotion outwards. Go outside, get physically active, and describe the process of regulation as you do it.
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Jennifer Yates
MemberMay 10, 2025 at 9:39 pmListen Listen Listen. Validate what they are feeling. Try a breathing exercises and teach the kid that having emotions is a good thing but how they are feeling now is short term.
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Great insights, Jennifer! Listening and validation are crucial. Breathing exercises effectively empower children to manage their emotions constructively.
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Taryn
MemberMay 11, 2025 at 1:48 amNaming emotions, verbalizing what you see (crying, yelling, ect.) and asking “are you feeling sad/nervous/etc.?” Also exaggerating breathing and guiding them to take deep breaths, or asking if they want space and providing a safe space (cozy corner) where they can go to take space.
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Great insights, Taryn! Your suggestions on naming emotions and providing a cozy corner are effective strategies for emotional regulation.
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Haylie Rutan
MemberMay 11, 2025 at 5:49 amTo help children recognize their emotions and control their responses, it’s important to label emotions, model emotional regulation, provide a calm-down space, teach coping strategies, use stories to explain emotions, and encourage expression through activities like art or talking. These strategies support emotional awareness and self-regulation.
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Great insights, Haylie! Your strategies emphasize a well-rounded approach to fostering emotional awareness and self-regulation in children.
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Helping children recognize their emotions and control their responses is essential for their emotional development. One key approach is to label emotions by using simple language, such as saying, “You seem angry” or “It looks like you’re feeling sad.” This helps children connect words to their feelings. Additionally, caregivers should model emotional regulation by demonstrating how to handle emotions in a calm and healthy manner. Visual tools, like emotion charts, can also aid children in identifying their feelings. Teaching calming techniques, such as deep breathing or counting, offers children effective ways to manage intense emotions. Discussing emotions through stories and scenarios allows children to practice empathy and problem-solving. Offering choices gives them a sense of control, which can reduce frustration. Finally, praising children when they successfully manage their emotions encourages positive behavior. By providing these tools and support, children can learn to better understand and regulate their emotions.
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Great insights, Rozlynn! Your emphasis on labeling emotions and modeling regulation is essential for fostering emotional intelligence in children.
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kaedan jemison
MemberMay 12, 2025 at 8:42 amwait until the child is calm, ask them how they’re feeling and help them with stuff like breathing exercises to calm themselves down in future instances.
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Great suggestions, Kaedan! Waiting for calmness and using breathing exercises are effective ways to help children manage their emotions.
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letting them speak while you listen then finding a solution to help them control hw they are feeling maybe even let them go sit down with a toy or book to just have some them time to clam them down
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Great insights, Sarah! Listening and providing calming activities are effective strategies for helping children manage their emotions.
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karlee
MemberMay 14, 2025 at 11:46 pmSome of the best ways to help children recognize their emotions and control their responses include using visual tools like feelings charts, modeling calm behavior, and practicing role play during calm moments. Helping children do a “body check” to notice physical signs of emotions, and guiding them through deep breathing or calming techniques can also be very effective
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Great insights, Karlee! Visual tools and modeling behavior are excellent strategies for fostering emotional awareness in children.
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Chalyce
MemberMay 15, 2025 at 11:31 pmSome good ways to help children with recognizing their emotions are providing activities that identify what emotions are (books, games) or provide them with resources (posters) that they can point to to identify their own emotions.
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Great suggestions, Chalyce! Engaging activities and visual resources are effective tools for helping children understand and express their emotions.
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<strong data-start=”105″ data-end=”126″>Labeling emotions: Use simple language to name feelings (e.g., “You look sad” or “I see you’re frustrated”). <strong data-start=”221″ data-end=”254″>Modeling emotional regulation: Show how to manage emotions calmly, like deep breathing or counting to ten. <strong data-start=”335″ data-end=”356″>Using visual aids: Use emotion charts or pictures to help children identify and express their feelings. <strong data-start=”446″ data-end=”484″>Encouraging talking about feelings: Create a safe space for children to talk about their emotions. <strong data-start=”552″ data-end=”578″>Providing coping tools: Teach techniques like deep breathing, taking a break, or squeezing a stress ball. These strategies help children build emotional awareness and control over time.
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Great suggestions, Irfana! Your emphasis on labeling emotions and providing coping tools is crucial for children’s emotional development.
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I think helping them to identify their emotions (ex. asking if they are feeling sad or mad instead of asking how they feel) and looking for ways to comfort them (ex. asking if they want a hug) before helping them find a solution.
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Great insights, Claire! Encouraging emotional identification and offering comfort are essential steps in emotional regulation for children.
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