[Haylee Holznagel]

To release stress I often will do box breathing (inhale 4 seconds,hold 4 seconds, exhale 4 seconds and hold 4 seconds), I also like going on walks when i get home, sleeping is one of m favorite options as well as writing stories

[Layla Zener]

Some things I do to relieve stress are prayer, singing the Psalms, going for long walks, lifting weights, making tea, and taking deep breaths.

[Victoria]

Personally I don’t find this field of work stressful

[Olga lucia morales jerez]

To release stress, try mindfulness and breathing exercises, physical activity, talking to a supportive person, journaling, taking breaks, engaging in hobbies, and setting boundaries between work and personal time. These techniques help manage stress and promote well-being.

[Kellie]

Anything that connects us to nature: nature walks, a live bird cam, gardening, picking flowers, playing in a mud kitchen.

[llayla]

Building a strong work-life balance ,eating a healthy balance diet, include exercise and walk regularly because it releases stress hormone, monitoring sleep pattern and especially healthy friendship outside the work

[lisbeth]

Working with children is very rewarding and very emotional work. Are there any techniques you’ve found to release stress?

Ways I’ve found to release stress by listening to music, going on walk at the park, taking deep breaths, listening to my favorite podcast as well.

[Zarghona Javed]

Yes, setting boundaries, practicing mindfulness, and taking short breaks during the day help manage stress. Connecting with colleagues for support and engaging in hobbies outside of work also provide balance and relief.

[shylar]

something i do to relieve stress is just to take a deep breath or step back and think about a situation before i handle it.

[mahassen]

Going for a quick walk, taking deep breathes, talking to your peers and setting boundaries are ways that can help/

[tetiana98]

Yes, working with children is rewarding but can also be emotionally intense. I find that deep breathing, taking short breaks, and talking with colleagues really help. Sometimes, just stepping outside for fresh air or having a quiet cup of coffee makes a big difference. And honestly, humor helps a lot—kids always find a way to make you smile!

[idil]

Working with children can be both rewarding and emotional, so it’s important to find ways to manage stress. One technique is to take short breaks throughout the day to breathe deeply and relax for a few moments. Another way is to talk to a colleague or friend about your feelings, which can help you feel supported. Engaging in physical activities, like going for a walk or doing some stretching, can also help clear your mind.

[Ann Jensen]

Deep breathing works the best for me!

[Andrea]

<pre data-placeholder=”Translation” data-ved=”2ahUKEwi_npTv0eSLAxWUFlkFHUyREWYQ3ewLegQIBxAV” aria-label=”Translated text: The way I try to calm down when I have an intense day in class is to have a tea or coffee during my break and clear my mind. I try to stay away from my cell phone during my break so I can connect more with myself and be ready for the next day.”>The way I try to calm down when I have an intense day in class is to have a tea or coffee during my break and clear my mind. I try to stay away from my cell phone during my break so I can connect more with myself and be ready for the next day.

[a-s-h-2-3]

Working with children is very rewarding and very emotional work. Are there any techniques you’ve found to release stress?<div>Taking deep breaths and listening to music</div>