[Alisha]

So far the only technique I know about is deep breathing and meditation.

[Jamie]

There are a few simple activities that may help: taking a walk, cuddling with a pet, or even turning up the music and dancing like no one is watching.

[Mya]

Listening to music, talking a walk away from the situation to breathe and calm down, going into the bathroom for a few minutes and taking breathes stepping outside to get fresh air

[aparna ravipati]

listening music, reading , playing with kids & pets ,meditation,

[Ranjani]

Deep breathing, Listening to music, walking etc.,

[Nahomi]

I like to take walks during my break to feel refreshed and ready to take on the second half of my day. I also listen to podcasts to give my mind a break from children activities. Getting myself a little treat, whether it be a coffee or chocolate bar, helps me de-stress as well.

[Jamie]

All great ideas.

[Rachel]

Walking, listening to music, meditation.

[Andraya]

to relieve stress I lift weights and run. or ill read a book, deep clean, meditate, or talk to a friend. ill also write a list of everything im grateful for to help change my mindset.

[Bonnie Claire]

Taking deep breaths and taking breaks.

[jess]

Closing my eyes and breathing in deep.

[miranda]

Taking Deep breaths. Small stims like squeezing my hands together and clenching and unclenching by my sides. Listening to instrumental music.

[Kristin]

Ways that I reduce my stress while at work is breathing or seeing if I can step away for a moment. depending on what I am doing, if I change directions and work on another activity and come back to what was frustrating for me after I calmed down it is much more helpful. After a stressful day I like to relax and read as well.

[Nadia]

Building a strong work-life balance ,eating a healthy balance diet, include exercise and walk regularly because it releases stress hormone, monitoring sleep pattern and especially healthy friendship outside the work

[El Sollman]

A great way to relieve stress after a rough day is to sing very loudly in your car.

[Jamie]

This is one of my VERY favorite activities. Sing loudly with your students during the day and watch for the immediate change.

[Lauren]

I usually have to take deep breaths, sometimes I do the things around me technique to distract myself and when I get home from a stressful day, I like to talk to my boyfriend about why I was stressed out and get it off of my chest and I like to pet my cat or play with her and make her chase her laser pointer because it makes me laugh. Animals are a great companion to have.

[Jamie]

Good skills and techniques. Be careful not to reveal any personal details of children or other people when venting to keep confidentiality.

[Maria]

Deep breathing and count to 10

[Personal]

While at work, making sure to take my break ( just for a few minutes help me be ready to go back and be recharged). When at home, taking a walk with my my dog, exercising, reading, listening to music or hot shower helps a ton.