[Hayley Miller]

Lean on my coworkers and talk through issues. Lean on my support system. Practice self care, take a bath, go bowling, read a book, take a nap, get a special treat at the store, have a good cry. Talk to my own therapist or mental health specialist.

[Natylee]

When I start feeling compassion fatigue, I make an extra effort to get enough sleep and get out in nature.

[Destiny Palencia]

Take time to myself and then have a good conversation with peers.

[Coleen]

vent to co workers and get their ideas and encouragment. go on walks in nature and review the why behind the child’s actions to incite empathy. Be honest about your limitations and when you need a break.

[Katrina Conway]

There is a lot of hard work that goes into being a caregiver. One thing I do is try to have a calming routine outside of work. I also rely on other staff members to support me when I may not be contributing as effectively to the classroom. For example, I may clean the classroom instead of changing diapers.

[Gisela]

<div>Talk about it with a co-worker or a confidant if you can’t seem to get it out of your mind. Do some activity like watch a light or comedy movie to decompress.
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[Shamona Murphy]

when I start feeling compassion fatigue, I will first let my boss and my coworkers know also ask if it is okay to step out for a minute to regain my thought

[Nguyen Vo]

I focus on my hobbies, such as singing and watching tv shows, to recharge myself.

[Sabrina]

be open and let people know! people won’t know right away so it is best to communicate

[Emma Bringhurst]

Talking to someone like a coworker is really important. Taking time to practice self-care is important. Also reminding yourself how important your job is helps me, and focusing on all the fun parts of the job and naming them.

[kate]

My first go to would be to talk with my peers about how I am feeling and my second go to would be my friends and family. Even if I were to get some exercise and let some of the compassion fatigue out; knowing myself I would still need to talk it out.

[Sherri Cason]

From time to time it is important to take a break and a breather from work. Take a three day weekend to reboot and re-energize yourself.

[Mary]

It’s important for me to discuss with close trusted friends and peers how I’m feeling. I make sure to have a personal creative outlet to process my feelings.

[Maira Sanchez]

recognize the signs, prioritize self-care, seek support and take breaks.

[Junga]

When I start feeling compassion fatigue as an early childhood learning provider, I take proactive steps to prioritize self-care and recharge emotionally. I make time for activities that bring me joy and relaxation, such as spending time in nature, practicing mindfulness, or engaging in hobbies that help me unwind. I also seek support from colleagues, sharing my experiences and feelings to avoid feeling isolated. Setting boundaries between work and personal life is crucial, ensuring I have time to disconnect and rejuvenate. Lastly, I remind myself of the importance of self-compassion, allowing myself the grace to rest and recover so I can continue to support the children in my care effectively.