[Eric]

I find that when focusing on self-care the joy that results spreads to people around me of all ages.

[Destiny Palencia]

Meditating and also just having a walk.

[Coleen]

taking a deep breath and being intentional with the little moments I have during breaks or quiet times. In those minutes, I try to be very present, breath deeply and think about or do things that feel joyful.

[Katrina Conway]

In the classroom, to manage my stress I will put on calming music or I will step outside. I find cleaning calming so sometimes I will clean to help my nerves.

[Gisela]

Saying a prayer, making a cup of tea, finding quiet time, taking a walk

[Shamona Murphy]

I keep a fidget in my pocket and practice deep breathing each day

[Nguyen Vo]

-Read, write, sing, exercise, dance, and watch funny videos/shows.

[kate]

Some of the best stress relievers I have is to get my body moving through walking or yoga. Also listening to music or reading and talking with someone else.

[Sabrina]

I like to be in a quiet, comfortable area. Like my bedroom with dim lights. I listen to music and close my eyes and breathe.

[Emma Bringhurst]

Deep breathing is great at the moment. I also have asked other teachers to step in for me when I am feeling stressed and need a minute away from the classroom. At home, journaling is a great tool to get emotions out.

[Sherri Cason]

When kids are taking quite nap time I will read a book or write in my journal.

[Mary]

Taking care of myself through meditation and intentional “me time” at home is crucial for maintaining my mental health and bettering the school environment for children.

[Madilyn]

being outside and listening to music.

[Maira Sanchez]

relaxing in my room, listening to my favorite music, journaling, taking a hot bath.

[Junga]

To release stress from working with children, techniques such as regular physical exercise, mindfulness practices, and deep breathing exercises can be highly effective. Engaging in hobbies, seeking support from colleagues or a counselor, and maintaining a balanced work-life routine also help manage stress. These strategies can improve emotional well-being and sustain a positive and effective caregiving approach.