[eamaer]

i leave the room put my hands to my sides and do the superman pose, i learned it from “Grays anatomy” show, stand in super hero pose for 20 seconds and breath, you got this!

[Gillian Reese]

Singing loudly on the way home, moving my body, engaging in hobbies I enjoy, and spending time with friends.

[Haley]

My ways to decompress, are laughing with friends, singing or humming, listening to calming frequencies as well as breathing and meditation exercises, Most importantly is dancing, dancing is a sure fire way to help me release some pent up energy and feelings.

[Akarim]

Working with children can be both rewarding and emotionally challenging, making stress management essential. One effective technique is practicing mindfulness and deep breathing exercises, which help center your thoughts and reduce anxiety. Regular physical activity, whether it’s a brisk walk, yoga, or dance, can significantly boost your mood by releasing endorphins. Time management is also key; organizing tasks and setting realistic goals can prevent feelings of being overwhelmed. Taking short breaks throughout the day to step outside for fresh air or engage in quick mindfulness practices can help recharge your energy. Connecting with colleagues to share experiences and challenges provides emotional support and fosters camaraderie. Engaging in hobbies outside of work, such as reading or painting, allows you to unwind and shift your focus. Practicing self-compassion and acknowledging that it’s normal to feel stressed in this line of work is important. Journaling can also be therapeutic, helping you process emotions and gain perspective. Setting boundaries between work and personal life ensures time for self-care, and if stress becomes overwhelming, seeking support from a mental health professional can be beneficial. By incorporating these techniques into your routine, you can manage stress effectively and maintain your emotional well-being while working with children.

[Vero]

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Respiración profunda y contar 1 2 y 3 eso les ayuda a calmarse y controlar sus emociones.</font></font>

[Skyler McCormick]

If I’m having a particularly rough day I have a playlist that helps me center myself. It’s called “decompress”. It’s just mostly ambient music to help me center myself and breathe deeply.

[Eliot McIntosh]

Creating healthy self-soothing practices, physical activities, pets, family, friends, and intentional time to de-stress.

[Lashea]

Ive been told the reason why some people talk to themselves is because they only trust themselves with the conversation. So many times I find myself having stressful conversations with myself. but during the conversation I’m activity cleaning and re organizing which help me to clear my mind and think more constructively. I also like to sing out loud to a song that really hits home for me.

[Makaylon Dobbs]

When I am stressed and feeling like I am getting too heated, I like to take 3 deep breaths or sometimes count to 10. After work, I am able to release stress by listening to music or reading a book.

[Kylie Lambert]

l’ve found that playing calming music and practicing deep breathing techniques helps to relieve stress

[Marika Fagan]

deep breathing, going for walks, keeping up with family and friends

[Yancen]

Do some exercise .

[Elizabeth]

Breathing meditation, yoga, or taking five minutes to walk outside and get fresh air

[Lauren Ashley Marasigan]

Working with children is very rewarding and very emotional work. Are there any techniques you’ve found to release stress?

Practicing excellent self care and destressing techniques such as deep breathing, yoga, meditation, journaling, etc.

[Jewell Rose]

Taking your proper breaks and stepping away from the classroom to breathe and step away. Breathing calmly and keeping an even tone instead of getting upset while you are in the classroom. keeping in mind where the child is at developmentally is very helpful as well, sometimes without realizing it we expect more out a child then is developmentally possible and it makes the learning provider more frustrated.