[Jewels A]

I find that engaging in creative activities like painting, building, sculpting, writing, singing, and reading helps me release stress. These activities allow me to connect with myself and provide a mental break from the emotional demands of working with children. By using my brain or hands creatively, I’m able to channel my emotions in a productive way, which helps me recharge and feel more centered. It’s a great way for me to relax and regain focus.

[Jada Pieterick]

Deep breathing, going on walks, reading, finding hobbies that interest you, connecting with family and friends.

[Miguel]

Practice deep breathing exercises to quickly calm your mind and body

[Rachel Coon]

Yoga or going for a run always help me to regulate. Or, spending some quality time with a friend.

[Betsy Holder]

I find that taking a deep breath, going on a walk, or drinking some cold water helps to reduce my stress at work. If you are really stressed by a situation and unable to self sooth in the moment, sometimes its better to swap tasks with another teacher if they are doing something more calm, to prevent getting upset with any of the children.

[Anwesha Ray]

Taking breaks, deep breathing, drinking water, eating something sweet usually helps me, listening to soothing music.

[Kay]

During the school day, I take deep breaths and sometimes (if able to) take a break from the situation and let my co-teachers help me. I’ve taken a little 5 minute water break before and it helped a lot. In my personal life, I make sure to carve out time to do things I love like seeing my loved ones or reading in the bathtub.

[Maryleen Wonne]

Taking deep breaths, listening to music, and going outside for some fresh air help me to relieve stress.

[Swati Vivek]

Journaling, talking to my husband and my friend, help me gain perspective. Also always remembering that they are kids and all they need is love and care.

[Sasha]

The techniques I use are taking walks during my breaks to feel refreshed, listening to relaxing music, and deep breathing.

[angela packer]

Breathing and cleaning the classroom helps me release my stress.

[Juana]

Patience, remember my job is to teach children to regulate and deal with their emotions, communicate with your children, this is normal to express your feeling with children. Remember they can’t communicate quite yet but we as adults can regardless if that’s explaining to the children or a colleague.

[Carolina Rocha]

The best thing for me is to decompress by listening to music on the way home from work, walk my dog and move my body for 45 minutes, spend time sitting with my boyfriend watching tv. I don’t always want to talk when I’m home I need time to let my mind and body relax.

[Thao Doan]

Gratitude Practice – Take a moment at the end of the day to reflect on the positive moments or things you’re grateful for. Writing them down in a gratitude journal or simply saying them out loud can shift your focus from stress to appreciation.

Setting Boundaries – Know when to take breaks and prioritize self-care. Setting boundaries, such as limiting overtime or saying no when needed, can prevent burnout. Be sure to take lunch breaks away from the classroom, and make time for personal activities that recharge you.

Talking to a Supportive Colleague or Friend – Sometimes, just talking to someone who understands can be a powerful way to release stress. Sharing experiences with a colleague or a friend who works with children can provide both validation and new perspectives.

[Linda]

I walk away take some deep breaths, listen to music, play with the kids, draw. I also love to here kids laugh it help with my stress.