[Meleia Peloquin]

I am a list person and have found the better me app to be very helpful. When laundry needs to be done I put it in before work and then dry it when I get home and do a quick 15 minute clean up in the morning before work and right before bed. Having a clean home makes me feel less stressed. I am trying to work on working out and exercising more whether it be 10 minutes or 30 minutes anything I think helps.

[Rebecca Otieno]

Going on a walk to get some fresh air can be really helpful and give you a few minutes of break from the stressful environment or situation, taking deep breathes and doing some meditation at the end of the day has also been a great way to relax and calm the mind and body.

[Trainer]

Great insights, Rebecca! Walking and meditation are excellent ways to recharge and manage stress effectively. Keep it up!

[Ashley]

<strong data-start=”90″ data-end=”108″>Deep Breathing: Taking slow, deep breaths helps calm your mind and body. Try inhaling for four seconds, holding for four, and exhaling for four.<strong data-start=”243″ data-end=”264″>Physical Activity: Whether it’s a short walk, stretching, or yoga, physical activity helps release tension and boosts endorphins, making you feel better.<strong data-start=”405″ data-end=”434″>Mindfulness or Meditation: Taking a few minutes to focus on the present moment can clear your mind and reduce stress.<strong data-start=”531″ data-end=”553″>Talking to Someone: Sometimes just talking to a colleague, friend, or family member can help you process your feelings and gain perspective.<strong data-start=”680″ data-end=”697″>Taking Breaks: Stepping away for a few minutes, even if it’s just to grab a drink of water, can help you reset.<strong data-start=”800″ data-end=”814″>Journaling: Writing down your thoughts and feelings can be a great outlet for processing emotions.<strong data-start=”907″ data-end=”916″>Humor: Watching a funny video, listening to a lighthearted podcast, or even sharing a laugh with a colleague can lighten your mood.

[Trainer]

Great suggestions, Ashley! Incorporating these techniques can significantly enhance our well-being while working with children.

[Josslynn register]

Yoga, meditation, taking a walk, deep breathing

[Trainer]

Great strategies, Josslynn! Incorporating mindfulness practices like yoga and meditation can significantly enhance emotional well-being in this rewarding field.

[e]

try to teach them how to collect their feeling breathing in and out

[Trainer]

Great suggestion! Teaching mindfulness techniques like breathing can effectively help children manage their emotions and reduce stress.

[Mikaela Bullek]

Working with children can be stressful. It is important to feel that stress and recognize when you are feeling stressed. You never want to take your stress out on the children you are working with. Communicate with your team about how you are feeling and how they can support you. Take a break outside of the classroom to decompress and come back when you are feeling less stressed.

[Trainer]

Great insights, Mikaela! Acknowledging stress and seeking support are crucial for maintaining a positive environment for both educators and children.

[Elizabeth Armstorng]

I like to take hikes, drink hot tea, take warm baths and read fantasy novels.

[Trainer]

Great techniques, Elizabeth! Nature, relaxation, and engaging stories are wonderful ways to recharge and manage stress effectively.

[Shytan]

Take a step back and breathe!

[Nee Cole]

Of course there are, such as breathing exercises and chai tea bags with a sprinkle of cinnamon to sniff to relax.

[Trainer]

Great suggestions, Nee! Breathing exercises and scents can truly enhance relaxation and help manage stress effectively.

[Abdirahman]

Yes, when I feel stressed, I take a few deep breaths, step outside for fresh air if I can, or listen to music on my break. Talking to a trusted coworker also helps. Even small moments of calm can make a big difference in resetting my mindset.

[Trainer]

Great strategies, Abdirahman! Deep breathing and fresh air are effective for stress relief in our emotionally demanding work.

[Mikayla W (Layla)]

One of the best ways to relieve stress is taking my breaks to go over everything that has happened mentally, and remember the reason I chose this field, I repeat it as a sort of mantra which helps me reinstate those beliefs and continue working to do my best.

[Trainer]

Great insight, Mikayla! Using mantras to refocus is a powerful stress relief technique in this rewarding field.

[estrella rodas]

breathing exersises

[Trainer]

Great suggestion, Estrella! Breathing exercises are effective for stress relief and can enhance emotional well-being in our work.

[Leidy R]

<div></div><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Poder conversar con algún compañero permite que libere el estres del momento y asi seguir con mi labor mas calmada.</font></font>

[Dania Miranda]

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Sí estás Demasiado estresada en un momento en la clase lo mejor es pedir ayuda a tu compañera que te de 5 o 10 minutos para salir y relajarte afuera …</font></font>

[Trainer]

Great suggestion, Dania! Taking a break and seeking support can really help manage stress effectively.

[Mohammed]

Meditation and exercise.

[Trainer]

Great suggestions, Mohammed! Meditation and exercise are effective ways to manage stress and enhance well-being in our work with children.