[Eddie]

I try to have moments of complete silence where I can just decompress for all the noise of a classroom. Drink water, have snack, stretch. All good things that help me release stress from a workday.

[Trainer]

Great strategies, Eddie! Taking moments for silence and self-care is essential for maintaining balance in such a rewarding field.

[Bonnie Slayton]

I walk on my lunch break, and I have chocolate kisses around :]

[Trainer]

Great strategies, Bonnie! Walking is a wonderful way to clear your mind, and chocolate kisses can be a sweet treat!

[Hannah]

I like to destress when I get home by having some time with my spouse. We watch a movie, cook dinner, and/or play video games. Also, a bit silly, but I love a good cup of hot chocolate.In the moment, definitely breathing techniques.

[Natalia Mingo]

• Take deep breaths or step outside for a quick reset. • Talk it out with a trusted coworker or friend—venting helps. • Write things down—journaling can help process tough moments. • Play music or move your body—even a short walk can help shift your mood. • Laugh with the kids—sometimes their joy is the best stress relief.It’s important to take care of yourself so you can show up well for them.

[Trainer]

Great suggestions, Natalia! Self-care is essential for maintaining your well-being and enhancing your effectiveness as an educator.

[Lizbeth Espinoza]

Taking deep breaths, walking away and coming back when calm.

[Trainer]

Great techniques, Lizbeth! Deep breathing and taking breaks are effective ways to manage stress and regain focus.

[Evelyn]

<div>some helpful techniques to release stress that I have found helpful includes taking short mindful breaks during the day, deep breathing, journaling, talking with supportive coworkers, going outside for fresh air, and setting boundaries to maintain a healthy work-life balance<strong data-start=”4″ data-end=”259″ style=”font-family: inherit; font-size: inherit;”>. Regular self-care is essential to staying grounded and present when working in such an emotionally demanding field.</div>

[Trainer]

Evelyn, your insights on self-care are valuable! Mindful breaks and journaling are excellent strategies for maintaining emotional balance.

[Bailey]

listening to music on my breaks, taking deep breaths in the moment and imagining im in the childs shoes

[Trainer]

Great strategies, Bailey! Music and empathy can truly enhance your emotional well-being while working with children.

[deepika]

When I feel stress, I take deep breaths, go for a walk, or talk to a friend. I also listen to music or sit quietly. It helps me feel better.

[Trainer]

Great strategies, Deepika! Deep breathing and connecting with friends are excellent ways to manage stress effectively.

[Allison Voigt]

I have found that ensuring I set aside time to recharge myself goes a long way to helping my stress and ability to cope through challenging situations.

[Trainer]

Great insight, Allison! Prioritizing self-care is essential for maintaining emotional resilience in this rewarding field.

[Tabitha Amoroso]

Spending quiet time alone, reading a book, and volunteering for a non-profit help me refill my cup!

[Trainer]

Great strategies, Tabitha! Quiet time and volunteering are excellent ways to recharge and maintain emotional balance.

[Róisín Halley]

I’ve found taking a step back when you can and focus on breathing and your body. Regrounding is really helpful for me. If I can’t step away then putting on some fun music or doing something to change the dynamic of the situation helps to get me out of that stressed response.

[Trainer]

Great strategies, Róisín! Breathwork and music are effective ways to manage stress and enhance emotional well-being.

[Marie]

nothin like a good therapeutic massage, hot bath with unscented epsome salt (2 cups) and plenty of water. I knew a chiropractor who wouldn’t adjust a person who wasn’t taking a sound probiotic… and Ive since learned that probiotic have to make it to the large intestine backed up poop can be a root cause of a lot of things… including the body not getting in much of whatever we are trying to get in us for the better… bottom line take care of yourself in the ways are reasonable and make sense to you overtime.. and in time things will get better to have to hang in there/ ride it out a and there will be light on the other side.

[Viridiana]

Having a moment to reset and also deep breaths, walking and getting some air helps everyone reset and then also, making sure everyone has got something to eat. child and adults.

[Mila Cerkic]

talking it out with someone, going to the gym, breathing exercises, making sure I’m not hungry or lacking a need.

[jake greenblatt]

breathing reduces stress in the moment, outside of the school environment exercise, meditation, and self care are crucial.

[Trainer]

Great insights, Jake! Breathing techniques and self-care are essential for maintaining emotional well-being in this rewarding field.