[Treesta]

Thing that have helped me to release stress and tension is deep breathing exercises, meditation, going outside and focusing on something else rather than the stressor.

[Trainer]

Great strategies, Treesta! Deep breathing and meditation are excellent for grounding oneself, especially in the rewarding yet emotional field of childcare.

[maya]

to take a moment and walk away for a second to take a breather when I feel like the children are not listening or follow directions, also to understand they are children and they’re still learning., so we must be patient.

[Trainer]

Great insight, Maya! Taking breaks and practicing patience are essential for managing stress in such a rewarding field.

[Caitlyn Bedingfield]

If I am on a break, I love to listen to music or watch a TV show so I can totally focus on something else other than work. If I am unable to take a break and I feel myself getting super overwhelmed I usually ask another teacher to step in for me and I go somewhere else to take deep breaths to calm down. If I am alone with the child and there is no one else to step in, I usually do the 10 feet method and take deep breaths while taking physical space from the child until I am calm enough to try to diffuse the behavior again.

[Trainer]

Caitlyn, your strategies for managing stress are excellent! Listening to music and using the 10 feet method are both effective techniques.

[Miles Sims]

taking a nap during breaks to reset.

[Trainer]

Great strategy, Miles! Napping can effectively recharge your energy and improve focus for the rewarding work ahead.

[Marcy]

Working with children can be emotional, so I manage stress by taking deep breaths, talking with colleagues, or doing quick mindfulness exercises. It helps me stay calm and focused for the kids.

[Sikandar Shah]

Practicing deep breathing or sometimes everyone sitting in a circle and doing mindfulness/deep breathing together helps calm everyone including myself down..

[laura lucia scott]

deep breathing and physical activity

[Trainer]

Great suggestions, Laura! Deep breathing and physical activity are effective ways to manage stress and maintain emotional balance.

[Riley Smith]

I will just take a moment, maybe step to the sink to splash some water on my face, then drink some water. Taking a step outside to get some fresh air helps as well, if you are able to still be in ratio with the kids.

[Trainer]

Great strategies, Riley! Taking a moment for self-care is essential in managing stress while working with children.

[Tiffany]

deep breathing. talk with director or co-teachers. If feeling overwhelmed-ask for someone to step in-that you need a break or have them give it a try.use your lunch and breaks to take a break- don’t workdestress after work-read, walk, hang with family/friends, cuddle your petetc.

[Trainer]

Great strategies, Tiffany! Prioritizing self-care and seeking support are essential for maintaining well-being in this rewarding field.

[Jennilee]

Meditation and mindfulness exercises regularly when not at school, talking to someone about my day, getting enough sleep at night, and watching a show and zoning out.

[Trainer]

Great strategies, Jennilee! Balancing mindfulness, social support, and self-care is essential in this rewarding but challenging field.

[Teopprecil]

I just recently learned about the Quick Calm technique from this module.First, take a deep breath, then hold your breathe for about 3-4 seconds, then think or tell yourself “I am Warm”, Exhale, and then tell yourself “I am calm”. I personally tried it and it actually really helps.

[dahlia]

breathing techniques

[Parimah]

I Do deep breathing exercise exercises take short breaks do mindfulness or meditation participate in physical activity. Talk with supportive colleagues are friends keep a journal and set realistic expectations.

[Johnette Obey]

I just utilize my breaks and use it as a way to release stress. Sometimes I use my lunch break to take walks.

[Trainer]

Great approach, Johnette! Taking walks during breaks is an excellent way to refresh and rejuvenate. Keep it up!

[Savanah]

I find laughing with children, especially after they have had an emotional moment really helps us both relieve tension and make that emotional connection. For myself, I usually just make sure I keep the wheels of my life running smoothly, meaning I get enough sleep, I take the time to feel put together and ready for the day, and I have a tasty yet nutritious lunch packed, etc.

[Trainer]

Great insights, Savanah! Laughter is indeed a powerful tool for connection and stress relief. Your self-care practices are essential!