[Michelli Timburiba]

Taking a deep breath, going for a short walk or long hike, listen to music, sing, ride bike, read a book, write, watch tv and talk to a friend to relief the stress. Those are the ones that works for me.

[Emiline]

Working with children is very rewarding and very emotional work. Are there any techniques you’ve found to release stress?

For me, talking about what is going on and what is stressing me out can help (always keeping confidentiality of course as well). But staying cuddled up with my significant other and watching a movie helps me calm down as well. And exercise helps too!

[Rey Fairburn]

One technique I’ve found useful is using a meditation app on my phone when I’m on my breaks.

[Jaci Peifer]

I like to go on a quick outside break and do some breathing. Reading, sewing, and listening to soft music is also helpful.

[Laura]

I have found that I can really benefit from a recharge on my ten-minute break and my lunch break. I will try to get outside if the weather is nice; otherwise, I like to take my breaks near windows where I can see outside. I will often read my Bible app and meditate on Scripture that I find calming and comforting. I also use the Calm app and can take a break in my car and do a quick calming meditation on particularly challenging days. But in those challenging moments when I need to be present with the children, taking a few, slow, deep breaths can help center me and refocus my brain so that I can stay calm and better problem solve.

[Ashley Kissinger]

I believe that having a good routine to minimize stress outside of work will help you to stay balanced at work. I always like to take intentional time for myself to reset and relax, which could look like many different things.

[Miriam]

sit my quiet place and read a book. having some peace quiet for a bit

[Tania]

Stress relieving is an important thing that needs to be taken care of no matter which ever job you are in.Some of the methods to release stress that I find useful are:

~ Close your eyes an take a few deep breaths

~ Take a 5-10 mins break from the scenario thats causing the stress.

~ Open the window/door or go out , take some fresh air it definitely makes you feel light and relaxed.

~ “Me time” or “Me space” even for a few minutes can work wonders for calming you down and getting you over the stress

~ Listen to a couple of relaxing, soft songs can be helpful

~ Talking /Telling somebody about your stress , help you vent out as a result you release the stress

~ If you do not have somebody to talk with, you can write down in diary that also kind of helps

[Erica]

It is often we as teachers forget out ourselves. I find it extremely helpful to exercise daily, and to leave the building for my lunch hour. These things allow me to debrief and take time for myself.

[Jenny Brown]

The best way to manage stress is to first start with a healthy lifestyle. With that getting good sleep and exercise will help you to be to handle stressful situations.

[bahareh rahimkhani]

walking , drink cold water , take a deep birth, close eyes for 1 min

[Irene Brewster]

The three biggest ways I usually relieve stress are listening to music, deep breaths, and researching a topic I’m interested in

[Michelle Farmer]

Working with children is very rewarding and very emotional work. Are there any techniques you’ve found to release stress?

I found that breathing and counting can lower my stress as well as some physical activity.

[Tamara Dykstra]

I always take a moment and take a deep breath. Take a walk, remove myself for a mintue or two, and refelct on my emotions. How the way I react, the tone of my voice when I talk, my breathing, is my body shaky, and can I calm myself down in a mature matter.

[Gabrielle Ogilvie]

Yes, working with children can be both rewarding and emotional. To release stress, I’ve found techniques like deep breathing, taking short breaks, practicing mindfulness, and engaging in activities that bring joy and relaxation helpful. It’s important to prioritize self-care and find healthy outlets for stress, such as exercising, spending time in nature, or pursuing hobbies. Remember, taking care of yourself allows you to better support the children in your care.