[Veronica]

I find walking and drinking something cool like cold water or maybe iced tea help out.

[Molly Carden]

I like to take deep breaths, and do things I enjoy in my free time such as read or paint to relieve stress.

[Chadley Baker Hunter]

Leave work at work. Go home and do something you enjoy (movie, walk, make dinner)

[Kenya]

I usually try to sing or hum when I’m felling stressed dealing with a crying or tantrum in child. It’s calming for me and also tends to help calm the child.

[Erin Traini]

Deep breathing, listening to music, reading a boook, etc.

[jillienne greenfield]

deep breathing, listening to music, reading a book, going for a walk.

[Tiffany Huber]

walks, reading, cuddling my baby

[mosab]

the techniques i use it to do breathing exercises. i also like to do hobbies like wood working so i usually spend my time off to work on my hobbies.

[Sabine]

FYI: the video was not about deep breathing but the video about how to write your mission statements from the first module

emotionally draining at times. they take a lot of energy from you but also give so much back, my voice gets tired sometimes and I feel pulled in so many directions that my head is spinning at the end of the day

[Jennifer]

So far the only technique I know about is deep breathing and meditation.

[Kriselle Bantay]

Meditation and taking the time to take a step back for yourself can be stress-relieving. I also enjoy setting aside time to participate in my personal hobbies. It’s always important to have time for yourself to cool down and relax.

[Fernando]

Driving, listening to music and going on walks help. Even talking about your day helps a lot.

[Halle]

Talking with friends, running or journaling.

[Kyle]

Working with children has taught me that once the work day is over, doing things that you as enjoy always help. Doing some form of skin care or relaxation techniques before bed always calms the mind and helps you prepare for the next day. Conversing with someone or going out to eat always helps me relieve stress and keep my mind off of stressors in my life.

[anissa pruett]

deep breathing techniques, stretching or yoga poses, 5,4,3,2,1