Child Care Basics
Public Washington
Public Washington
Active 22 hours ago
Public Washington
Emotional Release for Early Learning Providers
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Emotional Release for Early Learning Providers
Storay Hedayat replied 1 day, 2 hours ago 104 Members · 296 Replies
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Tim
MemberJanuary 3, 2023 at 4:13 amregular exercise, playing guitar, reading, praying, reading the Bible, connecting in meaningful community where I am known, pausing to reflect on and appreciate times when my work with children seems meaningful.
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If you are stressed and need a moment ask someone to step in. Walk outside for some fresh air and take deep breathes and rebalance your self again.
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I find a good relationship with my coworkers and management team is essential. It gives a person a place to go to talk and vent also dance party or running outside with kids is a huge help
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Caitlyn
MemberJanuary 3, 2023 at 8:00 pmI think something that I am discovering is that bringing food that feels nourishing and like I am caring for myself is really helpful. Also bringing tea or something warm makes a big difference and staying hydrated. Taking my breaks free from time on my phone and focused on movement or taking stock of how I am doing and checking in with myself and noticing when I am stressed or struggling during the day and cultivating and environment with fellow teachers and staff of checking in with each other and offering support if a teacher needs a break from a challenging moment.
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I find taking deep breaths and drinking water are helpful when I’m feeling a little frustrated or upset. If it gets worse, I think leaving the situation, walking away or out of the classroom (leaving someone there with the children) is very important.
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I personally like to talk a walk or bath when I am feeling stressed. Sometimes I will meditate or just talk to my husband about my day or ask for advice on how to solve the cause of my stress if possible.
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To be completely honest, I pray. When I’m feeling overwhelmed or stressed while at work, I just funnel my emotions into silent, mental prayers to God and I try to focus on what I’ve been taught and what I know instead of those said emotions. When I’m at home, guided Christian meditations and laying on my bed with the lights off and listening to music really helps, too. When I have the energy for it, journaling/writing about my feelings really helps as well.
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When I am stressed I like to walk my dog, go for drives or take a nap.
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Ashley
MemberJanuary 13, 2023 at 11:26 pmI work in a classroom with 3 other teachers, when I’m stressed or need a moment I’ll tell the people I work with and either go to the kitchen to get some water and a snack, or I’ll go to the bathroom to just breath for a minute. I also have some comforting scents I keep with me in my purse that help me calm down.
Most of the time, though, I find it easiest to just put myself into the position of the child when they are stressed and it’s causing me stress. I think about what’s making them stressed, why it’s stressful for them, how I can best help, and this helps me feel more in tune with the child. I feel less stressed and upset. Actually, the most stressed I ever felt was while working with a new baby, I couldn’t get him to stop crying and I felt horrible because I couldn’t figure out what he needed. This went away as I got to understand his schedule more, and now he’s one of the sweetest and happiest baby ever.
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Marissa
MemberJanuary 15, 2023 at 11:47 pmDeep breathing, prayer, exercising and processing with a trusted friend
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Making sure i am healthy at every level (physically, emtionally, mentally, spirtually) really helps replenish my self allowing me to continue to nurture others. I also make it a point to vent and decompress each night with my partner.
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I have a specific playlist on Spotify to listen to when I am feeling powerful emotions
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I remind myself that people are trusting their children with me and it gives me a sense of duty and helps me through the stressful and emotional moments
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Kaitlyn
MemberJanuary 24, 2023 at 3:46 pmBreathing techniques and during my break taking a few minutes for myself and closing my eyes to try and relax my body and my mind.