[Melanie Turk Bliss]

I find myself walking away and counting to ten in my head before I dive back in a situation. Reading is also so helpful as it distracts your mind and focus into a book. Grabbing a cup of coffee and going for a walk is also a good way of de-stressing.

[Trainer]

Great techniques, Melanie! Taking breaks and engaging in activities like reading and walking can truly enhance emotional resilience.

[Akeisha Lambe]

When walking away is not an option, deep breathing is. Realigning my thoughts is also helpful to understand why I am stressed.

[Tony Muller]

Exercise and deep breathing help me tremendously.

[Trainer]

Great strategies, Tony! Exercise and deep breathing are excellent ways to manage stress and maintain emotional well-being in this rewarding field.

[Sarah]

Some things that help me destress are deep breathing, taking breaks, talking to a friend, praying, or doing a relaxing activity in my free time.

[Trainer]

Great strategies, Sarah! Balancing self-care techniques is essential for maintaining emotional well-being in this rewarding field.

[Zamanudeen Azimi]

One technique I use to release stress is taking short breaks for deep breathing or stretching during the day—it helps me reset quickly. Outside of work, I find that walking, journaling, and listening to music are very effective ways to let go of tension. Talking with trusted peers or mentors also helps, since sharing experiences reminds me I’m not alone in the challenges of this work.

[HEENA SADANA]

Here are the steps I follow to reduce tension: I start by drinking a glass of water to refresh myself. Then, I make a cup of tea or coffee along with a sandwich or snack. I take time to enjoy my food while scrolling through social media to relax. I play my favorite music and dance to lift my mood. Finally, I go to sleep. Sleeping helps calm my mind, release stress, and I wake up feeling refreshed and full of new energy.

[Trainer]

Heena, your stress-relief techniques are wonderful! Balancing self-care with enjoyable activities is essential for emotional well-being. Great insights!

[Niktylia y.]

Kid yoga. Music. Deep breathing. Blowing bubbles.

[Trainer]

Great techniques, Niktylia! Kid yoga and deep breathing are especially effective for both stress relief and emotional connection.

[Sarah]

Some things that help me destress are talking to a friend, praying, going for a walk, or doing a relaxing activity in my free time.

[Trainer]

Great strategies, Sarah! Connecting with others and engaging in relaxing activities are essential for maintaining emotional well-being in this rewarding field.

[Corrie Laird]

taking breaks and deep breathing as well as time outside.

[Trainer]

Great strategies, Corrie! Taking breaks and connecting with nature are essential for maintaining emotional well-being in our work.

[laisha]

use movement, practice mindfulness or grounding, set healthy boundaries, lean on colleagues, self-care routines.

[Trainer]

Great suggestions, Laisha! Incorporating movement and mindfulness can significantly enhance well-being in our emotional work.

[Mallory B]

I generally feel overwhelmed when many kids are crying or upset, i find what works for me best is taking a deep breath and trying my best to calm them down. By the time they are calm i am calm as well

[Trainer]

Great insight, Mallory! Deep breathing is an effective technique for managing stress and fostering a calm environment. Keep it up!

[Breanna]

I’m still working on managing my stress. It’s a challenge sometimes because I want to report to my superiors, but they want me to make the right decisions on my own. So far, one thing I do, which is something I try to teach the children at work, is to walk away from the situation for a bit. In the moments where a child might hit another child, sometimes simply saying “walk away” helps. They often hear my words and find something else to preoccupy their time. As for my stress, I take the same mantra on, too. If I’m frustrated in the moment, I walk away and reorganize something on a shelf for a minute or two. I take the time to come up with a new plan for handling a situation and come back to it. This is something I only do if it’s not causing harm to others. If children are fighting with each other, then I intervene, but if it’s a calm, relaxing environment and I start to become frustrated with a situation, I walk away and come back.

[Fyn Rose]

Deep breathing and mindfulness are helpful in the moment of stress. Outside of the acute moment of stress, listening to music and dancing, spending time outside in nature, spending time amongst friends, and reading are all things I do to regulate and help minimize my stress responses.

[Hannah Lou]

Absolutely – working with young children is both joyful and emotionally demanding. Taking care of yourself is essential not just for your well-being, but for the children who rely on you. Taking stress-release techniques for early learning providers is very important like, deep breathing and mindfulness, journaling, move your body, use music, talk to someone who gets it, set emotional boundaries, prioritize rest and recharge, keep meaningful reminders, take mini-breaks and practice self-compassion.

[Gabriela Franco]

hacer ejercicio o caminar despues del trabajoseparar tiempo para mis hobbiies y autocuidado