[Deseray Vazquez]

Doing different breathing techniques, going on walks and baking.

[Apria Hunter-Brown]

reading, yoga, long walks/drives, being in complete silence to just tune everything out for a few.

[Kelly Ann]

one thing- Jesus !

[Dawnette]

I like to do some deep breathing work, cuddle my dogs, and go for a walk. I like to do some reading that is not involved with any of my school studies. Listening to music is always nice, especially when I am cleaning. Sometimes cleaning is a stress reliever for me.

[Kathy]

I find that meditation, exercise, and time with my own children is helpful.

[katrina mcivan]

breathing techniques, thinking abiout how you feel as well as the children, meditation